心灵整理断舍离

zpai

如何停止焦虑，获得心灵上的平和在新的一年到来之际，整理内心的各种杂念，获得安宁和平静。在无人之时，面对自己，坦然舒适闲暇。减少内心的喧闹，驱走各种恐惧，各种偏见，接受自己，面对各种看法和执念，接受，不强加判断，开放性思维，坚持自己的理念，尊重别人的不一样。

The Worry Trap: 10 Simple Ways To Break Free
1. Be present.
2. Write out the worry.
3. Have fewer things to worry about.
4. Take action.
5. Ask for help.
6. Know what’s best for you.
7. Move your body.
8. Read a book.
9. Help someone else.
10. Come back to love.